價格：免費
更新日期：2016-05-16
檔案大小：38.8 MB
目前版本：2.3.5
版本需求：需要 iOS 9.3 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
Want to workout anywhere, using nothing but your own bodyweight? This app is for you.
* Gain strength, flexibility, mobility and endurance.
* 49 exercise videos.
* 7 full-round workouts. Workout with the trainer.
What's great about this app is that you can really can do it anywhere - since it requires no equipment.
You'll get back to the basics, gain strength, flexibility, mobility and endurance.
7 FULL WORKOUTS
These are full-round videos, so you workout alongside trainer Robert Budd.
When you're done, simply replay the video for subsequent rounds!
49 DIFFERENT EXERCISES
Training videos for all areas of the body: Arms & shoulders, legs, core & abs, booty, lats & obliques, chest & back.
* Inch worm to a plank on forearms
* Air squat
* 8 count burpee
* Bicycle crunch
* Spiderman push ups
* Warrior lunge
* Mountain climber
* Side to side side plank
* Single leg butt bridge
* Russian twist (row boat)
* Burpee with twisting pushup
* Single leg jump for height
* Hop hop drop squat
* Reverse lunge
* Crunches with arms up
* Side plank with elbow to knee crunch
* Frog jumps
* Single leg deadlift
* Sumo prison squat
* Superman
* Jumping jack
* Skaters
* Clapping push up
* Side to side lunge
* Macarana pushup
* Jump squats
* Flutter kicks
* Donkey kick
* Hand and foot lift push up
* V-ups
* Staggered pushups
* Windshield wipers
* Burpee to a lunge
* Single hand squat thrust
* Pistol squat
* Deck squat to pushup
* Curtsy lunge
* Twisting pushup
* Burpee to jumping Jack
* Tiger dive bombers
* Burpee with sit out
* Quick feet
* Teaser V-up
* Thruster to opposite arm/leg lift
* Overhead squat
* Tuck jumps
* Overhead lunge
* Side oblique plank with leg raise
* Mogal hops
Additional videos:
* Introduction
Value:
If you were to have private training with Robert for the content included in this app, it would cost you well over $500.
About Robert Budd
Robert Budd is a Certified Instructor, offering effective and efficient training. He creates completely original workouts 5 days a week for his clients.
Robert has programmed a variety of exercises to help you get a full-body workout from nothing but your own bodyweight.
支援平台：iPhone, iPad